Type 2 diabetes is very common, and its prevention is vital for both men and women. Individuals are at bigger risks of developing it especially if they have obesity, a family history or suffer from prediabetes conditions. Lifestyle choices are another factor responsible for type 2 diabetes. Therefore, it is recommended to make some significant lifestyle changes to improve or even reverse this medical condition. People who have higher chances of growing diabetes should have an hba1c blood test on regular intervals to keep a tab on their blood sugar level and balance the same. Let us take a glance at the following lifestyle changes to prevent type 2 diabetes. Physical activity Keeping body active by doing exercises and workouts is an effective way to keep the symptoms at bay. Moderate physical exercises on a daily basis can help individuals manage their weight, improve cholesterol, maintain blood pressure, and decrease blood glucose levels. Physical activity will also aid in increasing sensitiveness to insulin, helping to keep blood sugar level in a balanced range. Joining a fitness program that involves resistance training and aerobic exercises are helpful in controlling diabetes. Weight Management Being overweight can increase the risk of developing type 2 diabetes. Weight loss can alter insulin sensitivity and delay or even stop the progress of type 2 diabetes. Reducing weight can also aid people to improve blood sugar control, helping them to keep type 2 diabetes away. Eating healthily and a balanced diet It is recommended to cut down the fat percentage from daily diet, especially trans and saturated fat. Reducing salt intake, sugar, oil, and high-calorie diet is quite beneficial for diabetic individuals. Adding fruits and vegetables, beans, whole grains, and nuts can do wonders. Also, fiber and whole grains help reduce the risk of diabetes by maintaining the blood sugar level. So, including fiber-based foods in diet is a healthy choice. Avoiding smoking and alcohol intake Remember, people who smoke are at higher risks of developing diabetes as compared to non-smokers. Thus, individuals having this bad habit must quit smoking now, as it can do great harm and play havoc with health. Also, too much alcohol intake may cause extra weight gain and increase triglyceride and blood pressure. Keeping a check on alcohol intake can help people avoid type 2 diabetes. Sleeping well Chronic sleep deprivation can also boost the risk of obesity and diabetes. One needs to take at least 7-8 hours of sleep daily and if they have a constant problem of not sleeping well, it is recommended to see a doctor right away. One can even practice meditation and yoga to avoid stress and get better sleep. Controlling blood pressure High blood pressure can further worsen diabetes. With regular workout and healthy diet, one can keep their blood pressure under check. In case these things are not making much of a difference, consulting a doctor is highly recommended to avoid any further health complications. Seeing a doctor regularly Individuals need to visit a doctor for regular blood glucose screening in case they are overweight, above 45 years of age, have an inactive lifestyle, or a family history of diabetes. One needs to go for glucose screening every three years if they are above 45 years of age. In addition to the above-mentioned tips, it is also vital for people to go for a regular check-up and get hba1c blood test done to keep a tab on their blood sugar level.
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